Training Muscles : The Yogic Way: Resistance training in yoga is about using your own body weight to develop muscles. Instead of external weights and equipment's, a yogi employs the body weight and gravity to bring about different types of muscular contraction and engaging various muscle groups in a variety of dynamic actions.....
https://jeevmokshayoga.com/training-muscles-yogic-way
https://jeevmokshayoga.com/training-muscles-yogic-way
